לַכֹּ֖ל זְמָ֑ן וְעֵ֥ת לְכָל־חֵ֖פֶץ תַּ֥חַת הַשָּׁמָֽיִם׃

So be sure to keep a training diary. Write down your entire program; make note of sets, reps, and weights; record your physical measurements, and take periodic photographs of your physique to keep track of your development. This way you will always know what your training program is supposed to be, and can always look back and check to see how you were training in the past and what kind of success that program brought you.

文明社会的男女有可能在婚姻中得到幸福，但这首先需要满足一些前提条件。夫妻双方都感受到完全的平等，不干涉彼此自由，身心完美地融合，价值观相似（如果一方只重视金钱，另一方只重视工作，那婚姻将会出现严重的问题）​。

當鴿子不再象徵和平

我終於被提醒 廣場上餵食的是禿鷹